5 Best Cardio Equipment
July 25, 2023

Cardiovascular training, also known as cardio, is a form of exercise that includes walking, cycling, running, and even dancing. Cardio is a necessary exercise for persons who wish to keep their body fit and healthy. It is one of the most common forms of exercise people use to burn calories, strengthen their vital organs, and maintain their overall health.

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Benefits of Cardio

Cardio is any form of exercise that keeps your blood pumping while helping you burn calories built up in your body. Below are some benefits of cardio:

  • Helps to lower your blood pressure
  • Boosts your immune system
  • Regulates blood sugar

Best Cardio Devices to Purchase

Deciding on the right cardio equipment to buy is always a matter of personal preference based on the kind of exercise you enjoy. Below are the top 5 cardio equipment you can select from:

1. Treadmill

The treadmill is typically used to jog, run, and walk. This is one of the most common kinds of cardio equipment used by persons who want to run but do not wish to battle external elements. The muscles engaged while using a treadmill are the hamstrings, calves, glutes, quadriceps, and abdominal muscles. Studies have shown that, on average, a person loses over 500 calories while using a treadmill to run for approximately 1 hour.

2. Rowing Machine

A rowing machine mimics the act of rowing a boat while engaging all the muscles of the body in the process. Due to the number of muscles used, there is an increase in heartbeat and respiration, making it the ideal cardio device to burn calories and boost heart performance while shedding some weight.

3. Indoor Cycling

Although outdoor cycling can be great, indoor cycling also offers the same benefits by giving you better pace control and challenging levels. It is ideal for weight loss and full-body workouts. The exercise takes place on a stationary bike with long handles that lets you mimic regular cycling while burning calories.

4. Stair Climber

The stair climber is a cardio device that emulates the action of climbing staircases. The device engages your body muscles such as calves, core, hamstring, and glutes and is perfect for those who wish to lose weight or lower their body’s focus. For persons who climb stairs regularly, you can testify to such exercise’s effect on the body.

5. Elliptical

An elliptical is a cardio device for weight loss and enhanced balance and coordination. It is suited for persons who wish to work out following an extended injury or surgery. And according to research, it is estimated that over 300 calories are lost during a 30-minute session. The machine has two different foot pedals, long handles, a flywheel, and a console that keeps you updated on your data.

Cardio devices are special equipment that helps you burn calories and work on your cardiovascular endurance and stamina.